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–+ servings

Zucchini Noodle Chicken Alfredo

A healthier twist on classic chicken alfredo using zucchini noodles for a lighter comfort dish perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 480
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 3 medium zucchinis, spiralised Flex your vegetable slicing skills with a spiraliser; I promise, it’s cheaper than therapy!
  • 2 pieces chicken breasts, diced I go for organic because my friend Claire swears they taste better; you do you.
  • 3 cloves garlic, minced Or 5, if you’ve had one of those day—mincing is therapeutic.
  • 1 cup heavy cream That’s right, we’re living a little here; it’s comfort food after all.
  • 1/2 cup grated Parmesan cheese I splurge on good stuff—grated, not powdered; trust me, it makes a big difference!
  • Salt and pepper to taste I use sea salt—my gran’s favourite.
  • Fresh basil for garnish (optional) Wow your dinner guests; or just lob a few leaves in your own bowl for flair.

Method
 

Cooking the Chicken
  1. Heat a tablespoon of olive oil in a non-stick pan over medium heat.
  2. Once the chicken is golden, toss in the minced garlic and sauté for another minute.
  3. Pour in the heavy cream and stir until it’s well combined.
  4. Slowly whisk in the Parmesan cheese and season to taste with salt and pepper.
  5. Gently fold the spiralised zucchini into the sauce.
  6. Plate the chicken Alfredo, ensuring each plate gets a generous helping of sauce.

Nutrition

Serving: 1gCalories: 480kcalCarbohydrates: 15gProtein: 35gFat: 30gSaturated Fat: 15gSodium: 800mgFiber: 2gSugar: 3g

Notes

If you burn the bottom: Don’t fret! Add a bit of cream and water and stir gently; it’ll disguise most of the burn. Out of cream? Substitute with milk mixed with a spoonful of butter for richness. Kid emergency? Just pause everything and reset. If it’s just not working: Order pizza; some days call for a break!
Tried this recipe?Let us know how it was!