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–+ servings

Zucchini, Broccoli, and Leek Soup

A comforting and nourishing soup made with zucchini, broccoli, and leeks, perfect for a cozy meal any day.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Comfort Food, Soup
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 tablespoons olive oil Use inexpensive olive oil.
  • 1 large leek, sliced Not need to be perfectly cut.
  • 2 zucchinis, diced Use one green and one yellow for variety.
  • 1 head broccoli, chopped Chop the stalk for added flavor.
  • 2 cloves garlic, minced Garlic adds great flavor.
  • 4 cups vegetable broth Homemade is best, but store-bought is fine.
  • 1 teaspoon salt Adjust to taste.
  • 1 pinch black pepper Use to taste.
  • handful fresh herbs (optional) Dill or parsley suggested.

Method
 

Preparation
  1. Heat the olive oil in a pan over medium heat until it shimmers.
  2. Add the sliced leeks and cook until soft, about 5 minutes.
  3. Toss in the zucchini and broccoli and cook for another 5-7 minutes.
  4. Stir in the minced garlic, salt, and pepper.
  5. Pour in the vegetable broth and bring to a gentle boil.
  6. Reduce the heat and let it simmer for about 15 minutes.
  7. Blend the soup until smooth, using a stick blender or a regular blender.
  8. Taste and adjust seasoning if needed.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 22gProtein: 5gFat: 6gSaturated Fat: 1gSodium: 500mgFiber: 4gSugar: 4g

Notes

Freeze the soup without any creamy additions. Substitute broccoli with spinach or kale if preferred.
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