Go Back
–+ servings

Vegan Tofu Katsu

A deliciously crunchy and comforting vegan twist on the classic katsu dish, perfect for a quick takeout alternative.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Comfort Food, Main Course
Cuisine: Japanese, Vegan
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

For the Tofu and Breading
  • 1 block firm tofu, pressed Extra-firm tofu works best.
  • 1 cup panko breadcrumbs Gluten-free options available.
  • 1/4 cup all-purpose flour Can substitute with gluten-free blend.
  • 2 tablespoons cornstarch Adds crunch factor.
  • 1 teaspoon garlic powder Enhances flavor.
  • 1 teaspoon onion powder Adds depth of flavor.
  • 1 teaspoon salt Use sea salt for best results.
  • 1/2 teaspoon black pepper Cayenne pepper can be added for more spice.
  • 1/2 cup plant-based milk Oat milk or almond milk can be used.
  • as needed tablespoons vegetable oil for frying Use a generous amount for better frying.

Method
 

Preparation
  1. Press the tofu by wrapping it in a kitchen towel and placing something heavy on top for 15-20 minutes.
  2. Slice the pressed tofu into half-inch thick cutlets.
  3. Set up your breading station with three shallow bowls: one with the flour, cornstarch, garlic powder, onion powder, salt, and pepper mixed; one with plant-based milk; and one with panko breadcrumbs.
Cooking
  1. Coat each tofu cutlet in the flour mixture, then dip in the plant-based milk, and roll in breadcrumbs.
  2. Heat vegetable oil in a heavy frying pan over medium heat until shimmering.
  3. Carefully place the breaded cutlets in the pan, frying for about 3-4 minutes on each side until golden brown.
  4. Remove from the pan and place on paper towels to absorb excess oil.
Serving
  1. Serve tofu katsu with a side of rice, steamed veggies, or with vegan mayonnaise.
  2. Leftovers can be incorporated into salads or sandwiches for a tasty meal.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 2gSodium: 400mgFiber: 3gSugar: 2g

Notes

Marinating tofu for 15-20 minutes enhances flavor. Use a heavy pan for better heat distribution. Cleanup might take some time, but the dish is worth it.
Tried this recipe?Let us know how it was!