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–+ servings

Tender Irish Stew Meatballs

Deliciously tender meatballs in a rich, hearty stew that wraps you in warmth and comfort.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Irish
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb minced lamb Beef can be used as a substitute.
  • 1 small onion, finely chopped Yellow onions are cheaper; red adds sophistication.
  • 2 cloves garlic, minced Use 3 cloves for extra flavor.
  • 1 cup breadcrumbs Day-old bread can be used.
  • 1 large egg, beaten Acts as glue for the meatballs.
  • 1 tsp salt Sea salt recommended.
  • 1 tsp pepper Use freshly cracked for better flavor.
  • 1 medium carrot, diced Adds sweetness and color.
For the Stew
  • 2-3 cups beef or vegetable broth Homemade is great; stock cubes work too.
  • 2 tbsp tomato paste Adds richness.
  • 1 tbsp Worcestershire sauce For added flavor.
  • handful fresh parsley, chopped For garnish.
  • 1 bay leaf (optional) Adds a gourmet touch.

Method
 

Preparation
  1. In a bowl, combine the minced lamb, chopped onion, minced garlic, breadcrumbs, beaten egg, salt, and pepper. Mix by hand.
  2. Shape into meatballs, about 1 inch in diameter.
  3. Brown the meatballs in a large pot over medium-high heat, ensuring not to overcrowd the pot.
Cooking the Stew
  1. Remove meatballs from the pot and set aside. Add diced carrots to the same pot and stir for 2 minutes.
  2. Pour in the broth, tomato paste, and Worcestershire sauce, and stir to combine.
  3. Carefully add the meatballs back into the pot.
  4. Bring to a boil, then reduce to a simmer, cover, and cook for 30 minutes.
  5. Sprinkle with chopped parsley before serving.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 8gSodium: 600mgFiber: 2gSugar: 4g

Notes

Cooking can be unpredictable. If you burn the bottom, lower the heat and add more broth. Bread crumbs can be substituted with crackers or oats. The stew can be paused if needed; just cover it and set aside.
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