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–+ servings

Spinach Cottage Cheese Flagels

Deliciously easy flagels made with fresh spinach and cottage cheese, perfect for any meal of the day.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast, Lunch, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 3 cups fresh spinach, chopped If it’s wilting, just give it a rinse.
  • 1 cup cottage cheese Low-fat or regular, based on preference.
  • 1 large egg Use free-range eggs for the best flavor.
  • 1 cup flour All-purpose flour is recommended.
  • ½ tsp baking powder This is the secret to fluffy flagels.
  • 1 tsp salt Sea salt provides a lovely crunch.
  • to taste everything bagel seasoning Optional, based on personal preference.

Method
 

Preparation
  1. Preheat your oven to 180°C (350°F).
  2. In a mixing bowl, combine spinach, cottage cheese, and the egg.
  3. In another bowl, whisk together flour, baking powder, and salt.
  4. Gently fold the dry mix into the spinach mixture.
  5. Using your hands, shape the dough into bagel shapes and place them on a lined baking tray.
  6. Bake for 20-25 minutes until golden brown.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 21gProtein: 10gFat: 5gSaturated Fat: 2gSodium: 350mgFiber: 2gSugar: 2g

Notes

If you don’t have cottage cheese, Greek yogurt works as a substitute. A fork is great for mixing. Avoid overmixing to keep it airy. Pair with sparkling water or your favorite red wine!
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