Go Back
–+ servings

Parmesan Crusted Chicken Sheet Pan Dinner

A comforting and easy weeknight dinner featuring crispy Parmesan crusted chicken and vibrant roasted vegetables, all cooked on a single sheet pan for minimal cleanup.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 500
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Coating
  • 4 pieces boneless, skinless chicken breasts Select on sale for cost savings.
  • 1 cup grated Parmesan cheese Use the real stuff for best flavor.
  • 1 cup breadcrumbs Homemade from leftover bread is ideal.
  • 1 teaspoon garlic powder Feel free to add more if desired.
  • 1 teaspoon Italian seasoning Enhances the dish's flavor.
  • 2 tablespoons olive oil Extra virgin recommended for flavor.
Vegetables
  • 2 cups mixed vegetables (e.g., broccoli, cherry tomatoes, bell peppers) Use whatever is on sale for color.
  • Salt and pepper, to taste Essential for enhancing flavor.

Method
 

Preparation
  1. Preheat your oven to 200°C (400°F).
  2. Pat the chicken breasts dry with a paper towel and season them with salt and pepper.
  3. In a bowl, mix the Parmesan cheese, breadcrumbs, garlic powder, and Italian seasoning until well combined.
  4. Dip each chicken breast into the olive oil and then into the breadcrumb mixture, ensuring it’s fully coated.
  5. On the same sheet pan, toss your mixed veggies with a drizzle of olive oil, salt, and pepper.
Cooking
  1. Place the chicken in the middle of your sheet pan and the veggies around it. Bake for 25-30 minutes or until the chicken is cooked through.
  2. Once everything is golden and beautifully cooked, remove it from the oven and let it rest for a couple of minutes. Serve the chicken alongside the roasted vegetables.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 30gProtein: 45gFat: 20gSaturated Fat: 5gSodium: 600mgFiber: 5gSugar: 3g

Notes

This recipe is perfect for busy weeknights. Leftovers taste even better the next day as the flavors deepen. Feel free to use a large roasting tin instead of a sheet pan if needed.
Tried this recipe?Let us know how it was!