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–+ servings

Nut and Seed Energy Cookies

These nut and seed energy cookies are a wholesome and delicious snack packed with protein and healthy fats, perfect for busy days.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 12 cookies
Course: Dessert, Snack
Cuisine: Healthy, Vegan
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Nut and Seed Mixture
  • 1 cup mixed nuts You could use almonds, cashews, or walnuts.
  • ½ cup seeds Use pumpkin, sunflower, or whatever you have.
Sweetening and Binding
  • 1 cup medjool dates, pitted These add the perfect sweetness.
  • ½ cup nut butter Almond butter or any preferred nut butter will work.
  • ½ tsp vanilla extract Optional but enhances flavor.
  • a pinch none salt Sea salt recommended for flavor enhancement.

Method
 

Preparation
  1. Toss your mixed nuts and seeds into the food processor and give it a quick blitz until they’re finely chopped.
  2. Add the pitted dates and nut butter to the processor, along with a splash of vanilla and salt. Blitz until it’s just combined.
  3. Pour your nut-seed mixture into a bowl. Form small balls (about a tablespoon each) and place them onto a lined baking tray.
Baking
  1. Preheat your oven to 180°C (355°F) and bake the cookies for about 12-15 minutes until they’re lightly golden.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 10mgFiber: 3gSugar: 8g

Notes

These cookies are delicious even without baking; just roll and chill in the fridge if you're in a rush. Leftovers taste just as amazing the next day.
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