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Mediterranean Quinoa Power Bowl

Mediterranean Quinoa Bowl

A refreshing and flavorful Mediterranean quinoa bowl packed with grilled chicken, fresh veggies, and feta cheese, drizzled with a balsamic dressing.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Lunch, Main Course
Cuisine: Mediterranean
Calories: 450

Ingredients
  

Grains and Proteins
  • 1 cup quinoa, rinsed and cooked
  • 1 lb chicken breast, grilled and sliced Seasoned with salt, pepper, and oregano
Vegetables
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1/2 medium red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/4 cup fresh parsley, chopped Plus more for garnishing
Dairy
  • 1/2 cup feta cheese, crumbled
Dressing
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon dried oregano
  • to taste Salt and pepper

Method
 

Preparation
  1. Rinse the quinoa under cold water and cook it according to package instructions. Once cooked, fluff it with a fork and let it cool to room temperature.
  2. Season the chicken breast with salt, pepper, and dried oregano. Grill until fully cooked, then slice it into thin strips.
  3. In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives, and chopped fresh parsley.
Assembly
  1. In individual serving bowls, layer the cooked quinoa, grilled chicken slices, and the vegetable mixture.
  2. Sprinkle crumbled feta cheese over each bowl, distributing it evenly.
  3. In a small bowl, whisk together extra-virgin olive oil, balsamic vinegar, salt, and pepper. Drizzle the dressing over each bowl.
  4. Gently toss the ingredients in each bowl to combine flavors. Garnish with additional fresh parsley and serve with lemon wedges on the side.
  5. Serve immediately, and enjoy the burst of Mediterranean flavors in every bite.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gSodium: 500mgFiber: 5gSugar: 4g

Notes

Customize the bowl by adding grilled vegetables or your favorite Mediterranean ingredients. For a vegetarian version, replace chicken with grilled tofu or chickpeas. Make the dish ahead of time and refrigerate, allowing the flavors to meld for an even tastier experience.
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