Ingredients
Method
Preparation
- Rinse the quinoa under cold water and cook it according to package instructions. Once cooked, fluff it with a fork and let it cool to room temperature.
- Season the chicken breast with salt, pepper, and dried oregano. Grill until fully cooked, then slice it into thin strips.
- In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives, and chopped fresh parsley.
Assembly
- In individual serving bowls, layer the cooked quinoa, grilled chicken slices, and the vegetable mixture.
- Sprinkle crumbled feta cheese over each bowl, distributing it evenly.
- In a small bowl, whisk together extra-virgin olive oil, balsamic vinegar, salt, and pepper. Drizzle the dressing over each bowl.
- Gently toss the ingredients in each bowl to combine flavors. Garnish with additional fresh parsley and serve with lemon wedges on the side.
- Serve immediately, and enjoy the burst of Mediterranean flavors in every bite.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gSodium: 500mgFiber: 5gSugar: 4g
Notes
Customize the bowl by adding grilled vegetables or your favorite Mediterranean ingredients. For a vegetarian version, replace chicken with grilled tofu or chickpeas. Make the dish ahead of time and refrigerate, allowing the flavors to meld for an even tastier experience.
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