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High-Protein Breakfast Burrito

A quick, hearty breakfast burrito loaded with protein to fuel your busy mornings.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American, Mexican
Calories: 350

Ingredients
  

Main Ingredients
  • 4 large eggs The heart of your breakfast burrito.
  • 1 cup spinach, chopped Adds a punch of vitamins.
  • ½ cup cooked black beans Packed with protein.
  • ½ cup feta cheese, crumbled Adds creaminess and flavor.
  • 4 whole wheat tortillas For a healthier twist.
  • 1 tbsp olive oil For cooking.
  • to taste salt and pepper Keep it simple.

Method
 

Preparation
  1. In a bowl, crack the eggs and whisk them until they’re a lovely, uniform colour.
  2. In your skillet, heat a drizzle of olive oil over medium heat. Toss in the spinach and sauté until wilted.
  3. Pour the whisked eggs into the pan with the spinach. Stir gently with a spatula until almost fully cooked.
  4. Fold in the black beans and feta cheese, allowing the heat to warm them through.
  5. Take a tortilla, spoon on your filling, and roll up like a pro. Start from one side, then tuck and roll!

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 21gFat: 15gSaturated Fat: 4gSodium: 560mgFiber: 8gSugar: 2g

Notes

Leftovers taste even better the next day. Enjoy them with a cup of coffee or chai while prepping.
Tried this recipe?Let us know how it was!