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–+ servings

Frozen Chocolate Banana Peanut Butter Bites

A quick and easy sweet treat made with ripe bananas, peanut butter, and chocolate chips, perfect for busy days and satisfying guilty cravings.
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Prep Time 10 minutes
Total Time 2 hours 10 minutes
Servings: 12 pieces
Course: Dessert, Snack
Cuisine: American
Calories: 100
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 2 pieces ripe bananas The more spots, the sweeter!
  • 1 cup natural peanut butter Whole Earth brand recommended.
  • 1 cup dark chocolate chips Use the best quality for better flavor.
  • a pinch sea salt Enhances sweetness.
  • to taste crushed nuts or coconut flakes Optional for extra texture.

Method
 

Preparation
  1. Peel the bananas and slice them into about half-inch discs.
  2. Spread about a teaspoon of peanut butter onto each banana slice.
  3. Melt the chocolate chips in a double boiler or microwave, stirring until smooth.
  4. Using a fork, dip each banana-peanut butter stack into the melted chocolate, letting any excess drip off.
  5. Sprinkle a light pinch of sea salt on top before putting them into the freezer.
  6. Place the bites in the freezer for at least 2 hours, or until the chocolate is hard.

Nutrition

Serving: 1gCalories: 100kcalCarbohydrates: 14gProtein: 3gFat: 5gSaturated Fat: 1.5gSodium: 20mgFiber: 1gSugar: 6g

Notes

These bites are perfect for an afternoon snack or dessert. They can be enjoyed straight from the freezer and taste even better as leftovers. Adjust salt according to preference and try adding different toppings like nuts or coconut flakes.
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