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–+ servings

Cauliflower Soup

This comforting cauliflower soup is the ultimate hug in a bowl, perfect for soothing days and cozy nights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 head head of cauliflower, chopped into florets I usually grab the biggest one. Because, why not?
  • 1 medium onion, diced I prefer yellow ones because they’re cheaper, but go red if you’re feeling fancy.
  • 2 cloves garlic, minced Use 3 if you’re already established as the house vampire hunter.
  • 4 cups vegetable broth Preferably good-quality like Kallo or Knorr.
  • 1 cup milk or cream I’ve used both, but full-fat is great for a creamy texture.
  • to taste Salt and pepper Season liberally!
  • sprinkle lemon juice Lifts the flavor; optional for those who don’t prefer lemon.

Method
 

Preparation
  1. In a big pot, heat a splash of oil (olive is recommended). Add the diced onion and garlic, and sauté until soft.
  2. Once the onions are soft and translucent, add the cauliflower florets.
  3. Pour in the vegetable broth and bring to a gentle simmer. Cover the pot and let cook for about 15-20 minutes.
  4. When the cauliflower is fork-tender, use an immersion blender to blend until silky.
  5. Stir in the milk or cream to finish the soup.
  6. Taste and adjust seasoning with salt, pepper, and lemon juice.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 15gProtein: 5gFat: 10gSaturated Fat: 5gSodium: 500mgFiber: 4gSugar: 3g

Notes

Serve in deep bowls to limit spillage. Leftovers taste even better the next day.
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