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–+ servings

Buffalo Chickpea Wraps

Quick and comforting buffalo chickpea wraps that help combat dinner fatigue, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Wrap Ingredients
  • 1 can chickpeas, drained and rinsed Canned chickpeas save time.
  • 1 tbsp olive oil Use quality olive oil.
  • 2-3 tbsp hot sauce Frank’s RedHot preferred.
  • 1 tsp garlic powder Fresh garlic can be used instead.
  • 1 tsp onion powder Adds flavor without tears.
  • Salt and pepper to taste Adjust seasoning to preference.
  • 4 large whole wheat wraps Provides fibre.
  • Mixed greens to serve Pre-packed salad is an easy option.

Method
 

Cooking the Chickpeas
  1. Heat the olive oil in a non-stick frying pan over medium heat.
  2. Toss in the chickpeas along with garlic powder, onion powder, salt, and pepper.
  3. Pour in your hot sauce and stir everything together once the chickpeas start to sizzle.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 1gSodium: 600mgFiber: 8gSugar: 2g

Notes

Serve with sweet potato fries for an extra touch. Leftovers develop even better flavors.
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