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–+ servings

Anti-Inflammatory Glow Bowl

A colorful and nutritious bowl designed to boost your health while tantalizing your taste buds.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Healthy, Main Course
Cuisine: Healthy Eating, Vegetarian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Grains and Base
  • 1 cup quinoa, rinsed Red quinoa adds a pop of color.
  • 2 cups vegetable broth or water Heinz Veggie Broth is recommended.
Main Ingredients
  • 1 cup chickpeas, canned Canned chickpeas are convenient.
  • 2 cups spinach, fresh Key for the glow.
  • 1 medium avocado, sliced Use the ripest avocado.
Dressings and Seasonings
  • 1 tbsp olive oil Use high-quality cold-pressed.
  • 1 tsp turmeric powder Anti-inflammatory.
  • Salt and pepper to taste Season as you go.
  • 1 tbsp apple cider vinegar Adds a necessary kick.
Optional Toppings
  • pumpkin seeds or pomegranate seeds For added crunch.

Method
 

Cooking the Quinoa
  1. In a medium saucepan, bring the vegetable broth or water to a boil. Pour in the rinsed quinoa and reduce the heat to low. Cover and let it simmer for about 15 minutes until all the liquid is absorbed.
Preparing the Chickpeas
  1. While the quinoa cooks, drain and rinse the chickpeas under cold water.
Making the Dressing
  1. In a small bowl, whisk together the olive oil, apple cider vinegar, turmeric, salt, and pepper.
Assembling the Glow Bowl
  1. Once the quinoa is fluffy, fill a bowl with it as a base. Layer the chickpeas, fresh spinach, and sliced avocado on top.
Finishing Touch
  1. Drizzle the dressing over the assembled Glow Bowl and sprinkle with your optional toppings.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 14gSaturated Fat: 2gSodium: 500mgFiber: 10gSugar: 2g

Notes

Leftovers taste even better the next day. For a quicker version, you can use regular rice instead of quinoa.
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